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This might sound familiar.. do you feel?
.. frustrated with not seeing any progress in your handstands even though you’re putting in the effort?
.. stuck because you think you “could never do that” as you were never a gymnast or “the active kid”?
.. discouraged because you simply do not know how to start learning handstands in a smart and effective way that’s going to be safe for your body?
.. afraid that you’re gonna fall and injure yourself?
.. that you’re too old to make any good progress in this skill?
4 MYTHS THAT KEEP YOU FROM TRAINING
LIKE A BADASS
“This stuff is just for guys. I don’t think I’m strong enough..”
Literally the biggest myth ever when it comes to handstands! Although it’s great if you have some good upper body and core strength to begin with, you’re not doomed if you don’t!
A good handstand is a combination of strength, mobility and the most important of all – good technique! If you don’t have much strength, I have great news for you – the better your technique, the less amount of muscles you need to hold a comfortable handstand.
Oh and by the way – my community consists of more than 10,000 people and most of them are WOMEN (and they’re absolute badasses). Look at Molly:
Myth 2 :
“I’m too old to learn handstands..”
Nope, I won’t let you use that as an excuse. Handstands are for ANY AGE! Look at Danielle over there who is 66 (!!) and smashing it.
And she’s not the only one, I have so many 50+ year-old men and women learning cool stuff like handstands.
Myth 3 :
“I’ve never done gymnastics or anything like that, I can’t learn the skill..”
You might be pleasantly surprised that I didn’t either. I have started learning handstands just a few years ago (I’m 27 years old now) with zero gymnastics background. You can always learn new things. Progress over perfection, you guys!
Maybe you won’t be doing one arm handstands anytime soon, but having a stable two arm handstand? Yup, definitely doable!
Myth 4 :
“I have been trying to do handstands, but I’m not getting any better. I think I’m just not cut out for this..”
It literally physically pains me when people say something like this because it cannot be further away from the truth!
But instead me trying to persuade you, have a look at my friend Olivia:
WHAT’S INSIDE ALIGNED
3x Priming Routines to get your frame ready Preparing your joints (and muscles) for the paintings is the first step to studying a way to handstand with out compromising your health. Unlock the workouts for more potent wrists and shoulders. 8x Strength & Movement Workouts specially designed for handstands I’m sharing workout routines that paintings on power AND talent simultaneously – much less time invested, higher results. This will assist you construct your basis for a freestanding handstand. 1x Mobility Session to enhance your variety of motion Good wrist and shoulder mobility is critical for a great handstand line. The higher mobility you have, the simpler it’s miles going to be to keep a handstand. 22x Handstand Drills for Kick Ups, Technique and Balance This is the actual essence of handstands. These handstand drills deal with the whole thing from basics, to conditioning, stability and technique. 8-Week Programming to be able to manual you thru the manner step-by-step Having all of the workout routines and the drills is great, however how useful is it truely in case you do now no longer recognize what number of reps to do, a way to integrate the exercises, a way to practice innovative overload and what to consciousness on? Programming solves those questions and you’ll be guided on what to do each step of the way.
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