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Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:
The Soundscape and Mindscape―Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions
• The Heartscape―Cultivating lovingkindness, compassion, and healing for yourself and others
• The Nowscape―Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”
• The Lifescape―Letting existence itself turn out to be the meditation exercise and the meditation teacher
This application additionally includes “breathscape” and “bodyscape” meditations, a guided taking walks meditation, a restorative yoga-like mendacity down exercise, and a take a look at manual with recommendations for a way to first-class use those practices. If you’re in search of to discover new domain names of focus and healing, or to enhance and deepen a long-status meditation exercise, Guided Mindfulness Meditation Series 3 gives wealthy and sundry terrain on the way to inhabit and discover.
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