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Module 1: Introduction: Using Guided Visualizations To Elevate Your Life
This class is designed to give you the mental and physical tools you need to show up as the most amazing version of you for all of life’s challenging situations. In this first module, Emily will fill you in on what this class is all about, who she designed it for, and share with you her journey from ex-Broadway star to renowned meditation teacher. She’ll also share one of her many success stories, the class roadmap, and a quick visualization exercise to get you prepped for the class.
- What’s This Class All About
- Who Is This Class For?
- Meet Emily
- A Success Story From One of Emily’s Visualization Students
- Your Roadmap For This Class
- A Quick Visualization Exercise To Prep Your Mind & Body For This Class
Module 2: What Is Visualization & Why You Should Care
Stress and negative thinking can wreak havoc on our bodies and minds. Emily explains what actually happens in our bodies when the stress response is triggered, how we can positively influence the negative-thinking part of our brain, and how effective visualizations can be the cure-all for these issues.
- Stress In The Body: What Actually Happens In High-Pressure Situations & How Visualization Can Help
- Using Visualization To Move Away From Negative Thoughts & Outcomes Towards Positive Ones
- Is Visualization Different From Meditation?
- Using Visualization In Real Life To Be The Most Amazing Version Of Yourself
Module 3: Your Professional Life: Guided Visualizations To Stand Out At Work
Whether you’re amazing at your job, are trying to get a promotion, or just want a bit more confidence in your career, visualizations can improve your work life. Emily shares some of her favorite visualizations for excelling on the job, and creating greater abundance and wealth in return.
- A Guided Visualization For Effortless & Enchanting Public Speaking
- A Guided Visualization To Nail Your Next Interview
- Calling All Creatives: A Guided Visualization For Busting Through Creative Blocks
- A Guided Visualization To Create More Abundance & Wealth
Module 4: Your Personal Life: Guided Visualizations To Feel Healthier, Lose Weight & Live With Less Anxiety
Do you often find yourself feeling under the weather? Or perhaps you’re an anxious traveler? Maybe you have body image issues? In this module, Emily addresses all of these topics and provides you with effective visualizations to beat each.
- A Guided Visualization To Boost Your Immune System
- Guided Visualizations For Anxious Travelers
- A Guided Visualization To Get Your Ideal Body
Module 5: Your Love Life: Guided Visualizations To Date Better, Find Your Ideal Partner & Have Mind-Blowing Sex
Relationships can be a touchy subject for many, whether that’s because they just can’t seem to find “the one,” they’ve had a string of bad dates, or things are less than exciting in the bedroom. Let Emily share some of her most powerful guided visualizations to awaken your perfect-partner-radar, boost your dating confidence, and amp up your sexual intelligence.
- A Guided Visualization To Identify & Attract Your Ideal Partner
- A Guided Visualization To Light Up The Room On Your Next Date
- A Guided Visualization To Awaken Your Senses & Have Mind-Blowing Sex
Module 6: Quick Tips From Emily
Now that you’re a visualization expert, Emily would like to leave you with a couple quick and easy tips for using these techniques in the real world. In this final module, check out some techniques you can use anytime, anywhere to calm your nerves, control your breath, and help yourself fall asleep.
- Meditation & Visualization: What’s The Difference & Why You Should Care
- The Balancing Breath: A Breathing Exercise To Prep You For Visualization Success
- A Practice To Find Your Center During Your Next Freak Out
- Need Help Falling Asleep? This Visualization Will Knock You Out Cold
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