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This program is written for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. Includes two separate 8-week training blocks (push/pull/legs split) that build on one another. It is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts. Available as electronic copy only. Scroll down to learn more.
PUSH/PULL/LEGS HYPERTROPHY PROGRAM
Jeff Nippard’s intermediate-advanced hypertrophy push pull legs program is designed for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. The program is high volume and focuses primarily on muscle development with a secondary focus on improving strength on compound movements (substitutions are included). The program includes two separate 8-week training blocks that build on one another. it is a 6 day/week program and not designed for beginners.
You will also learn the scientific principles behind why certain exercises are better than others, what rep ranges and progression schemes to use for optimizing muscular development. with this push / pull / legs routine, you will not only get the results you want in the gym, but you will also acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises and programming with 34 scientific references.
IT'S MORE THAN JUST A PROGRAM
Specific guidelines for exercises, rest periods, progression, sets, reps, and more are provided. the program comes with a log for tracking your progress, a frequently asked questions (faq) section answering the most common questions I have received from clients when running similar protocols, and detailed functional anatomy descriptions for every muscle being trained.
There are also video links and exercise substitution options provided for all exercises in the program, meaning you won’t have to do any guessing on your own. in case anything still isn’t clear, you will have customer support available over email to help with any questions or concerns.
CUES AND VIDEOS TO HELP WITH FORM
The program includes coaching cues from Jeff to optimize every exercise, as well as video links selected by Jeff demonstrating proper technique.
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