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Ayurvedic Wellness: The Art and Science of Vibrant Health – Suhas Kshirsagar course is available you will get instantly after payment only $17.
What you’ll learn:
- Suhas Kshirsagar- Ayurvedic Wellness The Art and Science of Vibrant Health.mp3
Discover the Ancient Science of Health, Vitality, and Happiness
The maximum enduring technology of recuperation is based at the precept of reaching stability among our body, mind, spirit, and environment. This technology is known as Ayurveda―a complete method to fitness and health that has been delicate for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar gives an in-intensity audio schooling software withinside the concepts and practices of the “technology of life.” In this six-consultation course, Dr. Kshirsagar gives sensible practise in cornerstone concepts of Ayurveda―together with diet, exercise, breathing, and meditation―to stability, heal, and rework your life.
Essential Tools for Self-Discovery and Self-Care
Ayurveda acknowledges our lives as an essential whole, wherein mind, body, and spirit are in steady communication. Dr. Kshirsagar teaches you the foundational gear of self-focus to deepen your expertise of ways each revel in and choice to your existence affects your typical fitness. As you progress, sudden connections will emerge―you could abruptly apprehend a hyperlink among your sleep conduct and mood, find out how track impacts your digestion, or screen the emotional supply at the back of dangerous meals cravings. Ayurveda offers you the manner to make clear your non-public fitness desires and create a well-being plan this is proper for you.
“In Ayurveda, well-being stems from awareness of one’s own mind and body,” teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with Ayurvedic Wellness.
Ayurveda as a consciousness-based approach to health and healing
- The doshas―discovering your mind-body type and how it influences your overall health
- Ayurvedic dietary wisdom―foods and practices to maximize metabolism, stay fit, and keep your inner fire burning
- The five senses as gateways to wellness
- How to find your individual balance between regulation, moderation, and stimulation
- Metabolizing your experiences―how we gain nourishment from everything in life, not just food
- Cultivating ojas, the essence of vitality for body and spirit
- Shreyas and preyas―balancing our desire for pleasure with our need for what is healthy and beneficial
- The three functions of mind―Ayurvedic wisdom on the nature of consciousness and free will
- Self-care routines for morning, afternoon, and evening
- Guidance for aligning your life with the rhythms of nature
- Integrating spiritual practice―the importance of meditation, yoga, and self-reflection
- How to adapt Ayurvedic teachings to your contemporary lifestyle, and much more
- More than seven hours of instruction in the science of life from world-renowned Ayurvedic physician Dr. Suhas Kshirsagar
Let’s get Ayurvedic Wellness: The Art and Science of Vibrant Health – Suhas Kshirsagar course by click check out right now!
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