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Here’s everything you need to know to begin your healthy new lifestyle—from which Clean Week workout to do each day to how to get started quickly with your clean eating plan.
Nutrition Programs Take Your Results Even Further
Beachbody’s nutrition programs have helped millions of people get control over food. Ultimate Portion Fix®, created by Autumn Calabrese, takes the guesswork out of eating the right portions while enjoying your favorite foods. With 2B Mindset®, created by Ilana Muhlstein, MS, RDN, you can overcome emotional and mindless eating while enjoying satisfying meals––no measuring or counting required! For sustainable weight loss, choose the program that best fits your lifestyle and goals.
Super Trainer Megan Davies is the creator of #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced. Her straightforward workout style and motivating, upbeat personality will help turn your health and fitness goals into reality. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from NSCA and ® fitness reality show, THE 20s®, Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week®.
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