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Becoming Safely Embodied: Building a Solid, Steady Secure Self – Deirdre Fay

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Trauma imprints a legacy of hopeless, despair, and shame which prevents building a foundational sense of self and interrupts resolution.  Using the Parallel Lives model, Becoming Safely Embodied helps clients discover how the past is intruding into their present. 

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Trauma imprints a legacy of hopeless, despair, and shame which prevents building a foundational sense of self and interrupts resolution.  Using the Parallel Lives model, Becoming Safely Embodied helps clients discover how the past is intruding into their present.  Using a mindfulness-based approach, they can learn to track triggers, slow down reactivity, and let internal experience rise, crest, and fall.

This presentation presents the Becoming Safely Embodied model and its integration of ancient traditions from the yoga and mindfulness world into attachment theory and psychotherapy.  These practices help clients to build new pathways that remap their internal experience and facilitate a solid sense of self capable of holding whatever comes up.  With greater internal capacity, client can contain and tolerate the emotional intensity that healing requires.  


  1. Construct the Parallel Lives model for tracking traumatic intrusions  
  2. Evaluate triggers and triggering by observing the client’s body experience 
  3. Distinguish how fears, blocks, and resistances can be harnessed somatically and used for motivation 

A step-by-step guide to building inner structure

Fears, blocks, and resistances transformed into motivation

The Parallel Lives Model: to create success in tracking traumatic intrusions

Re-pattern clients’ trauma-related states and experience well-being 

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