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Everything in our known universe is made up of or emits light and information, or energy and consciousness. That means your body is not only made up of these energies, but it is consistently and continuously sending and receiving light and information or energy and consciousness. The energy centers in your body are centers of information. Each center has a plexus of neurons that correlates to a particular gland in your body. Whenever these plexuses of neurons become incoherent, it is because the brain has become incoherent. When this happens, the plexuses of neurons begin to change the hormonal expression and nerve conductivity of the different corresponding organs, tissues, and cells throughout the body.
During this guided meditation, you’ll begin to activate your autonomic nervous system so that the energy centers of your body are more in balance, and the energy field around your body is balanced as well.
Dr. Joe will be asking you to rest your awareness in each of the body’s 1st – 7th centers and then 8th center, being the space above your head and the field around your body. When he asks you to put your attention on each of the centers, don’t try to create anything, just become aware of that center. Then, Dr. Joe will guide you with instructions during your state of coherence to create your transformation.
"Your job is to raise the frequency of matter with new information. And we know from all of the available research, along with the experience in our workshops, that if you combined a clear intention with an elevated emotion, you will begin to affect matter.” – Dr. Joe Dispenza
- Explanation (31 min.)
- Meditation (42 min.)
This album does not include a "breathing" exercise track.
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