Blood Flow Restriction Training – Mike Reinold & Dan Lorenz


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Learning BFR Doesn’t Need to be Complicated or Expensive

When I first heard of blood flow restriction training, I have to admit I was a little skeptical. Over the years, I’ve seen a lot of fads come and go in our professions.

I’m not one to jump on a bandwagon, but as more and more evidence continued to be published, it was starting to become clear that BFR is something we should be considering.

So we started using BFR and experimenting on how to best apply it with our patients and athletes. The research speaks for itself, but more importantly, our clinical results also speak for themselves.

One of the people that I always leaned on as I was learning BFR was my friend Dan Lorenz. Dan is an amazing physical therapist and had been using BFR for years. He really knows the science inside and out. So I wanted to team up with Dan to teach you how to get started with BFR.

Unfortunately, like any other new technique, there is a lot of confusion surrounding BFR, with lots of misconceptions floating around.

That’s why we created this course. We want to help. BFR does not need to be complicated to learn or expensive to use. We don’t want either of those to be barriers to you getting started.

We’ll cover everything you need to know to learn the science, then how to safely and effectively apply BFR in both the rehab and performance settings. But more importantly, we’ll show you how we use BFR and what has worked for us so that you can get started right away and eliminate the learning curve!

What Can Our BFR Course Do For You?


  • CONFIDENTLY START USING BLOOD FLOW RESTRICTION TRAINING – Learning BFR doesn’t need to be complicated. We’ll show you exactly how to get started, set up, and use BFR equipment.
  • ADD A NEW TOOL TO ENHANCE YOUR OUTCOMES – BFR is an exciting new technique with proven effectiveness. Getting started is easy and doesn’t have to cost a fortune.
  • HELP PEOPLE GET BETTER FASTER – BFR has been shown to be safe and effective at reducing atrophy, restoring strength, maximizing hypertrophy, and enhancing aerobic capacity.
  • TAKE YOUR PRACTICE TO THE NEXT LEVEL – Word travels fast. Expand your practice, become sought after, and work with the type of people you enjoy helping every day.

9 Detailed Lessons

Learn from comprehensive videos and presentations covering everything you need to know about BFR training, including:

  • The History of BFR
  • The science behind the safety and efficacy of BFR
  • BFR equipment options
  • Applying the cuffs and determining the appropriate pressure
  • Using BFR in the rehabilitation & performance settings
  • Case studies and examples

The Science Behind the Safety and Efficacy of BFR

BFR has been shown to have numerous benefits and can be safely applied to a wide variety of people. We’ll discuss the history of BFR and the evolution of our knowledge to determine the best evidence-based applications.

Choosing the Best BFR Equipment

There are a lot of BFR cuffs and equipment on the market, some good, some bad. We’ll go over everything you need to consider when choosing equipment. Luckily, there are affordable options so everyone can get started using BFR. Plus, we have a bunch of discounts for the ones we recommend!

How to Apply BFR and Determine the Appropriate Pressure

In order to get reliable results, you need to be consistent with the application of the cuffs. Then, you need a system to determine the right amount of pressure to be as safe and effective as possible.

Using BFR in the Rehabilitation and Performance Settings

There are several different ways to use BFR, we’ll show you how we use BFR in the rehabilitation and training settings, including a variety of case studies as examples.

CEU Credit

Need CEUs for your physical therapy or athletic training license? The course approved for 4.5 CEU hours for physical therapists and athletic trainers. Plus, we’ll give you everything you need to submit to any other credentialing board. Click here to see full CEU information.

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