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Elasticity - Fascial Conditioning - Dylan Werner

Elasticity – Fascial Conditioning – Dylan Werner

$43.00

Available course Elasticity – Fascial Conditioning – Dylan Werner – File Size: 1.579 GB – Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs together.  – Price:$43

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Elasticity - Fascial Conditioning - Dylan Werner 1

DESCRIPTION

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs together. This series uses dynamic, rebounding movements to condition and reorganize our fascia into supple, reactive bands, dramatically increasing range of motion, athleticism, and mobility. When fascia loses its elasticity due to inactivity, lack of mobility, or aging, our bodies lose their youthful bounce and we feel achy, sore, and unable to perform optimally in yoga or other physical activities. This plan is divided into the major fascial lines. Each of the 30-minute classes trains each fascial line through dynamic rebound training. As we move dynamically into a movement, we allow the rebound to return us to our neutral position. By training the fascia in this way, we not only feel healthier and more mobile, but over time we increase our balance, proprioception, and reflex.

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Original Price : $240 – Wisvalus Price: $43

File Size: 1.579 GB

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