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Inner Circle – Periodization for Strength Training and Rehabilitation – Mike Reinold

$23.90

This month’s Inner Circle webinar is on periodization for strength training and rehabilitation.  In this webinar I’ll discuss:

  • Why you need to understand periodization concepts to maximize strength
  • How to enhance strength by strategically changing aspects of your program to stimulate adaptations
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This month’s Inner Circle webinar is on periodization for strength training and rehabilitation.  In this webinar I’ll discuss:

  • Why you need to understand periodization concepts to maximize strength
  • How to enhance strength by strategically changing aspects of your program to stimulate adaptations
  • The many different kinds of periodization and what really works
  • How I use linear, non-linear, and undulating periodization concepts
  • How to chose your periodization strategy based on the experience of the person
  • How to apply periodization concepts to rehabilitation

To access this webinar:

  • Inner Circle members click here to access the webinar
  • Learn how to access this webinar and much more in my online Inner Circle Mentorship program

Get Inner Circle – Periodization for Strength Training and Rehabilitation – Mike Reinold, Only Price $27.9


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