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Neurotype 1A Intensity & Strength program – Christian Thibaudeau

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PROGRAM INTRODUCTION

Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge. They do not tolerate volume well but recover really fast from high neurological demand and do better on a very high frequency of training. Isolation work does not motivate them, they need to push heavy weights to feel satisfied. This is what this program is all about: getting you brutally strong!

PROGRAM OVERVIEW

This program is about one thing: STRENGTH. It uses methods and loading schemes that allow you to lift the most weight. Volume is kept low because Type 1A easily burn out from doing volume work.

  • This program is 12 weeks long
  • This plan is based on 6 weekly workouts using a pull/push/leg split
  • This program is focused on maximal strength

WHAT DOES THE PROGRAM INCLUDE?

  • Your 12-week detailed plan
  • Explanatory videos by Christian Thibaudeau
  • Access to the forum for questions

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