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The Alexander Technique: First Lesson

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First Lesson is the first film about the Alexander Technique for the general public. It includes a history of F.M. Alexander, what the Technique is, why it works, and how a beginner can start to use the Alexander principles.

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First Lesson is the first film about the Alexander Technique for the general public. It includes a history of F.M. Alexander, what the Technique is, why it works, and how a beginner can start to use the Alexander principles. Teacher Jane Kosminsky demonstrates the Technique by taking William Hurt through a series of daily activities including a complete self-lesson, additional interview with William Hurt.

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