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In the Five Elements on-line Qi Gong course, you may examine historical Qi Gong recuperation secrets and techniques to rouse your frame’s innate recuperation abilities.
In different words… a grounded “recuperation framework” for bodily, mental, emotional, and non secular fitness with not anything however simple, easy-to-apprehend recuperation Qi Gong movements.
So, what are the Five Elements?
The Five Elements are center and essential to any Qi Gong exercise. They are a mirrored image of your personal inner strength in courting to nature. They are:
Now whilst you examine the Five Elements recuperation framework, you recognize your innate connection to nature. And much like whilst you have a take a observe an animal in its herbal habitat, you should examine the bigger surroundings as well. If you don’t, you pass over the maximum critical clues.
Your frame isn’t anyt any different. Nothing on your frame may be remoted from the relaxation of your frame.
The All your organs have a bodily feature and an lively feature. Each feature pertains to one of the Five Elements.
In essence, the Five Elements is a recuperation framework. A framework you may use to apprehend imbalances on your frame, mind, emotions, and spirit… and heal them.
For example, one of the physical games you examine in week two, is the way to use your breath as a device for private transformation.
Working together along with your breath is one of the foundational exercise of Qi Gong.
Your breath is a mirrored image of your Qi… and may be used as a effective medicinal drug and recuperation elixir to your frame. You’ll discover ways to use your breath to re-energize your frame and remodel strain into vitality.
How to heal your self together along with your breath is simply one of the many physical games, meditations, and strategies you’ll examine withinside the Five Elements on-line course.
So in total, the Five Elements online training contains 30 hours of video instruction divided into eight self-paced video modules.
The videos in each module are broken out into individual videos based on their type: Q&A, Lecture, Meditation, and/or Routine. There are about five to seven videos in each module, depending on the module.
This means you don’t have to spend time looking for a segment you want to rewatch in a four-hour video!
The course also contains journal prompts to help you integrate the material into your everyday life. Each prompt will take about five to ten minutes and is specially designed to turn the “theory” into “practice.”
The Five Elements Online Course Contains:
- Lifetime Access to 30 Hours of Online Video Training
- Eight Self-Paced Video Modules
- Journal Prompts
- 50% off the Five Elements In-Person Immersion Retreat ($600 value)
A Sampling Of What We’ll Cover In The Five Elements Online Course:
- How to use ancient Traditional Chinese Medicine wisdom to awaken your body’s innate healing abilities with specific sets of Qi Gong exercises.
- Discover the basics of Qi Gong. Build a solid, practical understanding of what Qi Gong is and where it fits into the world of Chinese Medicine
- Learn the history of Qi Gong, which dates back over 2,000 of years! Qi Gong has a deep, rich history leading to a very highly-evolved healing system
- Learn Taoist philosophy and discover the principles of flow, deep harmony with nature, and the art of effortless action
- Discover the three different styles of Qi Gong… learn the difference between Medical, Spiritual, and Martial Qi Gong (and why it matters)
- Learn the basics of Qi Gong practice including Qi Gong Stretching, Qi Gong Flows, Qi Gong Postures, and energy-enlivening warm-ups
- Discover basic Five Element Theory, which is one of the core principles of Chinese Medicine, and how to apply this powerful healing model into your daily life
- Learn the powerful “Inner Smile” practice… feel the energy of each of your organ systems, and learn how to use this blissful meditation to awaken your healing energy
- Discover how to use powerful Qi Gong Healing Sounds for physical, emotional, and spiritual health (use these to transform a negative emotion into it’s positive counterpart!)
Let’s get The Five Elements QiGong Online Program – Lee Holden course by click check out right now!
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