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The Marcel Hof Method - Deep Immersion Cold Exposure

The Marcel Hof Method – Deep Immersion Cold Exposure

$33.00

Enroll The Marcel Hof Method – Deep Immersion Cold Exposure course at Wisvalue. Once you have begun your Marcel Hof Breathwork practice, the next step is Deep Immersion Cold Exposure.  Price: $33.

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The Marcel Hof Method - Deep Immersion Cold Exposure 1

Once you’ve got got began your Marcel Hof Breathwork practice, the following step is Deep Immersion Cold Exposure. This is Marcel’s signature approach, and is designed to put together your mind & frame for direct publicity to excessive bloodless. Use this effective approach to successfully get from your head and into your frame, earlier than getting into an ice bath, or bloodless shower.

This Course is for you if…

  • You wake up feeling exhausted…even if you got plenty of sleep
  • You’re addicted to coffee/stimulants and would prefer a healthy alternative
  • You freak out even by the idea of getting into cold water
  • You’re ready for a new way of handling everyday stresses in life
  • You’re ready to deal with stress and high pressure like a boss

 Deep Immersion Cold Exposure —

Course Curriculum

1 A Message from Marcel Hof

  • Before we breathe…
  • Message from Marcel Hof

2 Introduction to Deep Immersion Cold Exposure (D.I.C.E.) Course

  • Intro to Deep Immersion Cold Exposure (5:09)
  • Prepare Your Practice Environment
  • D.I.C.E Technique Instructional Video (1:49)
  • Cold Exposure Technique Instructional Video (0:53)
  • D.I.C.E Technique Instructions
  • Breath Holds & How to Practice Them Safely
  • Length of Practice & Cold Exposure Step by Step Instructions
  • Disclaimer & Contraindications
  • Rest, Recovery & Insights

3 D.I.C.E Day 1

  • Day 1 – Introduction (0:45)
  • Day 1 – Cold Exposure Intro (1:12)
  • Day 1 – Cold Exposure Explanation (3:32)
  • Day 1 – Practice (14:20)
  • DICE Timer – Day 1 – COLD SHOWER 1 minute
  • Day 1 – Marcel Hof’s Life Story (3:03)

4 D.I.C.E Day 2

  • Day 2 – Introduction (0:44)
  • Day 2 – Practice (21:55)
  • DICE Timer – Day 2 – COLD SHOWER 3 minutes
  • Day 2 – Marcel Hof’s Life Story (3:32)

5 D.I.C.E Day 3

  • Day 3 – Introduction (0:53)
  • Day 3 – Cold Exposure (Ice Bath) (0:50)
  • Day 3 – Practice (29:32)
  • DICE Timer – Day 3 – ICE BATH 1 minute
  • Day 3 – Marcel Hof’s Story (1:54)

6 D.I.C.E Day 4

  • Day 4 – Introduction (1:53)
  • Day 4 – Practice (18:54)
  • DICE Timer – Day 4 – ICE BATH 2 minutes
  • Day 4 – Marcel Hof’s Story (1:56)

7 D.I.C.E Day 5

  • Day 5 – Introduction (1:16)
  • Day 5 – Practice (24:08)
  • Day 5 – Marcel Hof’s Story (1:28)

8 D.I.C.E Finale

  • D.I.C.E End of the course (1:32)
  • Before you go..

Let’s get The Marcel Hof Method – Deep Immersion Cold Exposure course by click check out right now!


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Original Price : $99 – Wisvalus Price: $33

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