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Transforming Trauma: The Roots of Addiction – Peter Levine

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Trauma is neither a disease nor a disorder but is rather an injury caused by paralyzing fright, helplessness, and loss. Addiction is often used as an excuse for destructive behavior when it is actually a failed attempt to self-regulate and soothe deep emotional wounds.

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Trauma is neither a disease nor a disorder but is rather an injury caused by paralyzing fright, helplessness, and loss. Addiction is often used as an excuse for destructive behavior when it is actually a failed attempt to self-regulate and soothe deep emotional wounds. It is a maladaptive way of dealing with difficult emotions such as shame, anger, sadness, and fear. It is also a way of avoiding or dissociating from the person’s traumas and their accumulation of adverse life experiences; for these reasons, effective treatment needs to be holistic in helping these individuals deal with the underlying roots which propel addiction and reduce the likelihood of relapse. By grounding energetic experiences through the containment of bodily sensations, while engaging our innate capacity to self-regulate states of arousal and intense emotions, we can facilitate the transformation of trauma and the integration of healthy experiences.

In this program, we will look at how underlying traumas often trigger and support addiction-based behavior and how the roots of addiction lie in unresolved trauma, insecure attachment, lack of support, overindulgence, and habitual childhood frustration. 


  1. Differentiate between top-down and bottom-up processing.
  2. Assess how trauma-based perceptions remain fundamentally unchanged until the internal experience of the body changes.  
  3. Appraise the theory that the trauma response is a set of defensive bodily reactions.
  4. Theorize about the biopsychosocial links between addictive behaviors and traumatic stress

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