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Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.
Due to the current situation surrounding the COVID-19 pandemic, we are lowering the prices for our online courses indefinitely, to make the Wim Hof Method more accessible for all. Enter the code COVID35 in the coupon field at checkout to apply the discount.
The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.
Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.
Each week starts with a group lesson centered around a weekly theme in which the Wim Hof Method can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice with homework assignments, extra videos, and a workbook to log your progress.
A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.
As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.
The course also comes with 10 One-on-One guided audio breathing sessions, accessed via the Wim Hof Method mobile app – so you can take your practice anywhere.
The Fundamentals course is a reimagined version of the Classic 10-Week Video Course.
- Introduction Wim Hof Method Video Course
- Safety Video
- Go Deep – Group Lesson
- Go Deep – Home Work
- Go Deep – Stretches
- Go Deep – One-On-One breathing
- Stress Control – Group lesson
- Stress Control – Homework
- Stress Control – Stretches
- Stress Control – 1ON1 Guided Breathing Sessions
- Energy Management – Group Class
- Energy Management – Home Work
- Energy Management – Stretches
- Energy Management – 1ON1 Guided Breathing Sessions
- Inflammation – Group Class
- Inflammation – Homework
- Inflammation – Stretches
- Inflammation – 1ON1 Guided Breathing Sessions
- Endurance – Group Class
- Endurance – Homework
- Endurance – Stretches
- Endurance – 1ON1 Guided Breathing Sessions
- Longevity – Group Class
- Longevity – Homework
- Longevity – Stretches
- Longevity – 1ON1 Guided Breathing Sessions
- Under Pressure – Group Class
- Under Pressure – Homework
- Under Pressure – Stretches
- Under Pressure – 1ON1 Guided Breathing Sessions
- Spirituality – Group Class
- Spirituality – Homework
- Spirituality – Stretches
- Spirituality – 1ON1 Guided Breathing Sessions
- Creativity – Group Class
- Creativity – Homework
- Creativity – Stretches
- Creativity- 1ON1 Guided Breathing Sessions
- Life Adventure – Group Class
- Life Adventure – Homework
- Life Adventure – Stretches
- Life Adventure – 1ON1 Guided Breathing Sessions
- Thank you and congratulations!
- Breathing Bubble — 4 rounds
- RMIT Survey Results
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