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Learn how to approach healing trauma from a somatic perspective. Whether you're a therapist, clinician, health care provider, someone who is supporting a loved one, or in the recovery process yourself—join us to learn body-mind techniques that can help you understand how to work with trauma from an embodied perspective.
The body remembers
And we must listen.
HERE'S WHAT YOU WILL LEARN
We’ll teach you important interventions to help leverage the body-mind connection to assist others in healing from trauma. We will cover foundational somatic concepts like grounding, titration, pendulation, resourcing, and dual awareness.
You will learn pragmatic tools that can help individuals who are experiencing trauma recover from a triggering episode.
You will learn what the three phases of trauma treatment are and why it is so important to work with somatic resources.
While nothing can replace an in-person training, this course will provide an introduction to somatic psychology and articulate a few of the primary somatic techniques for working with trauma.
Learn foundational techniques to help raise a person's capacity to resource, contain, and ground themselves in the face of difficult emotional experiences.
Discover important techniques for how to work through implicit memory in order to help metabolize frozen bodily responses.
Gain a deeper understanding of how to access resources and use pendulation and dual awareness to stabilize a trauma response.
18 bite-sized video lessons in easily digestible form
Downloadable videos so you can watch at your convenience, on any device — whenever you want, wherever you want
Bonus pdf report: "Why CBT is incomplete"
The Map of the Territory
- Lesson 1: What is Trauma?
- Lesson 2: What is Somatic Psychology?
- Lesson 3: Three Quotes
- Lesson 4: To Feel Felt
- Lesson 5: Three Phases of Trauma Treatment
Phase 1: Developing Resources and Finding Safety
- Lesson 6: Survival Resources
- Lesson 7: Creative Resources
- Lesson 8: Other Resources
- Lesson 9: Somatic Resources
- Lesson 10: Grounding Resources
- Lesson 11: Boundary Resources
Phase 2: Pendulation, Titration, and Working with Implicit Memories
- Lesson 12: The Orienting Response
- Lesson 13: The Arousal Cycle
- Lesson 14: Implicit Memories
- Lesson 15: Linking Implicit Memories
- Lesson 16: Using Pendulation with Implicit Memories
Phase 3: Reorienting, Moving Forward and Embodying Wholeness
- Lesson 17: Moving Forward: Integration and Connection
- Lesson 18: Consolidation, Integration, and Next Steps
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